I get it bad mornings happen , but you don't have to let them consume your day!

It's all about your mindset and how you respond to your stress !

Here are 3 quick tips to immediately change the direction of your day:

1. Meditate . When you meditate you are taking time to really care for your mind and thoughts.

2. Write down five things that you are grateful for. This allows you to focus on more positive thoughts in your day.

3. Say your affirmations outloud. These affirmations contribute to building your reality.

What other strategies have you used to improve your mood?