Dr Nicolya Williams

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Invest In Yourself

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself, but for many women the idea of it is overwhelming, but the truth is you deserve to grow as well and that only happens through investing.

Try these techniques to enrich your life by investing in you:

  1. Hire a personal trainer. Your health and fitness are important. Get an expert on your side. Many health clubs offer free personal training. Look for a gym with this service. If you have the financial resources, hiring the local expert can speed your progress.
  2. Hire a personal chef. A personal chef typically comes to your house once every two weeks and prepares two weeks of food at a time. The meals can accommodate any food preferences you have. It’s not a cheap service, but it’s less expensive than a private chef!
  3. Take a course. What interests you? You could take a class on Buddhism, basket weaving, calculus, or a golf lesson. What would enrich your life? Identify what would do the most for you and go do it. You might ask your boss for a few ideas. It might give your career a boost.
  4. Hire a personal coach. A personal coach can help you figure out what you want to do with your life and advise you on how to make it happen. A personal coach is a sounding board, friend, and an expert on life. Let someone advise you and hold you accountable.
  5. Make time for yourself. Everyone needs a break each day to enjoy life. Use this time however you please without any feelings of guilt. Watch TV or YouTube videos. Gossip with the neighbor. Enjoy an ice cream cone or read a trashy novel. Spending some time frivolously is important for your well-being.
  6. Do something to advance your career. You might work on your resume, brush up on your interviewing skills, or spend some time networking. Take a public speaking course. What do you need to take your career to the next level?
  7. Read something just for you. Anything you like. It might be something that helps you at work, with a hobby, or just provide entertainment. Make reading a regular habit. Reading is one thing most successful people have in common.
  8. See the doctor. It’s important to see the doctor at least once each year. Get a check-up and ensure your body is in good health. It’s a good idea to see the dentist too.
  9. Set a few goals. It’s important to be working toward something. What will that something be? Without a goal, you’re just waiting for something to happen. Choose what you want to happen in your life. Spend whatever time you need to create a few goals that will enhance your life.

 What can you do today to ensure a more prosperous future? Spend a small portion of your resources - time, money, or focus - on yourself each month. Make yourself a priority. You’ll enjoy the results.