When you start to become used to performing at a higher level, you begin to overlook the small things in life that make it worth living. You end up failing to appreciate the blessings in your life, and you forget to soak up the precious moments with those you love. Practicing gratitude can not only help you feel more grounded and peaceful, but it can also improve your ability to share your love with others. Here are some simple gratitude exercises that can make you feel happier.

Exercise #1 – Identify Three Things You Appreciate

Take a moment to identify three things in your life that you appreciate and feel grateful for. These things can be based on the present moment, in the past, or in the future. While no category or thing is too big or small, it is essential that you are specific in your gratitude. Imagine God only blessed you tomorrow with all of the things you were grateful for today…. I bet you could find several hundred things you were grateful for.

Exercise #2 – Identify Three Things You Take for Granted

We all take things for granted in our lives. Take some time to reflect on these things and discover which of these things you value the most. This can be anything. You may take for granted that you are in good physical health, or that you have a good paying job. What can you do to change this around?

Exercise #3 – Identify Three Things you Appreciate About Yourself

With our constant need to compare ourselves to others especially now with social media, this one can be a challenge. Take some time to think about the things that you appreciate about yourself. It could involve your personality, your daily actions, your qualities, or anything else that is directly related to yourself. I challenge you to do that NOW!

Exercise #4 – Create Thank You Notes

Create thank you notes for those three individuals that made an impact on our lives. You don't have to send them, just the act of writing down your gratitude will be beneficial.Try one to two activities each day this week. Watch a change in your attitude!