When your loved ones go through a tough time it can be challenging to know how to support them. In this video, I share practical things you can do to let those you love know you care and that they aren't alone.

Often we are tempted to say things like “it will get better” or “things could get worse”. While your intentions may be pure this could be seen as extremely offensive to those who are experiencing a difficult time. The best thing you can do is show empathy.

Empathy is the ability to understand the feelings of the person even if you don’t understand the situation. So be there to show love and support to your loved ones not only through what you say but with your actions as well.

Check out the video here: https://youtu.be/NSpcu7cHN-E