Daily affirmations are simple, positive statements declaring specific goals
While it sounds rather simple these affirmations have a huge impact on your subconscious mind
I actually like to compare daily affirmations to exercise for our mind.
The reason for affirmations is it allows you to let go of the negative thoughts and beliefs than bombard your mind and replace it with positive thoughts feelings and beliefs. Affirmations take you out of limited zone/ comfort zone to a growth zone.
Here are the five guidelines to create effective affirmations

1. Start with the words “I am”
2. Use the present tense.
3. State it in the positive. Affirm what you want, not what you don’t want.
4. Keep it brief
5. Don’t have too many

Watch my new video to learn more.

Comment below what affirmations you will use going forward and if you don’t know of any here is a simple formula you can state: I am so happy and grateful that I am now …” and then fill in the blank.