Gratitude is a powerful practice that most people do NOT practice. If you're not making gratitude a regular practice you're truly missing out. Gratitude increases self esteem, helps shift your mindset, positively impacts your self care and even improves relationships.

I incorporate gratitude into my life in many ways. Today I will share how you can make a gratitude jar and the way you can bring your family in on it too. The best part its a super simple thing to make, but so impactful. Check out video: https://youtu.be/0ePHCbUruAg.

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