How to Stop Thinking About Your Ex
Sometimes it can be challenging to know if you’re really over someone. Do you ever question the progress you're making in the healing journey ?
For a moment you feel like you’re doing well, and then what seems out of nowhere, you’re plagued with thoughts of your ex. You’re likely thinking “he hurt me or he left me why am I still thinking about him” or “the relationship is over why is this still something on my mind”
An excess of emotions about your ex will weigh you down as you travel down the path of moving forward so it’s important to get a better understanding about these thoughts and more importantly what you should do with them.
In my latest video I share 4 practical steps you can take to STOP thinking about your ex.
I want you to remember that all relationships we have in life teach you something if you allow yourself to learn. Remind yourself it was not a waste of time and that it is just part of your story.
What do you have to learn from this experience ?
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