Finding Joy

Toxic thoughts are easy to create and often hard to eliminate. They can overwhelm you if you aren’t careful. If toxic thoughts have gotten a hold on you, it’s important to take action to shoo them out of your mind. Notice when these toxic thoughts arise. Immediately, switch that thought to one that’s more positive and uplifts you. Meditate, repeat affirmations, and try these ideas to loosen their grip. Do these actions consistently, and soon you’ll find that things work out for your benefit more often.