3 Ways To Break Free of Social Isolation

We are made to be in community with others. 

But for some of us, that can be really challenging. 

Maybe it’s a life-changing event that has caused you to feel anxiety or depression which in turn led to you isolate from others. 

Whatever may have contributed to that social withdrawal is very difficult.

Social withdrawal is avoiding people and activities you would usually enjoy. For some people, this can progress to a point of social isolation, where you may even want to avoid contact with those close to you like family and close friends. 

You may prefer to just be by yourself most of the time. 

Many people that social isolation starts off as a choice, but a lot of times people feel like its the only solution. 

It begins with wanting to be around other people for love and support. Then when you're with them you begin to feel overwhelmed. You wonder if you're a burden or you get tired of faking the smile like all is okay when deep down it's not. 
You then decide it's best to stay home, where you're comfortable and in control of everything. 

Then, in turn, this decision reinforces the feelings of feeling alone, depressed and even anxious. When these feelings take over it can beyond overwhelming but it’s never good to isolate and be alone for a long time even if it feels safe or comfortable. 

Research has shown that this actually causes a weakened immune system, paranoia, disrupted sleep, and can even lead to self-harm or suicide.

So how do you break free of this cycle? 
-do not try to substitute digital for physical 
-ask a safe person for help 
-be patient with yourself on this journey 

Watch my latest video to learn more!

Understand that social isolation is a challenging thing to go through, but even more difficult to break out of, but it's NOT impossible. Start taking the steps today.

Without healing you will always remain in the stuck, hurt and bitter place- you know that place you hate being, but don’t know how to break free of.....
Healing begins the moment we stop pretending we are okay and get the help, support and encouragement we need.

In my FREE four day challenge I show you how to handle those difficult emotions and work through the pain.

This challenge is for :

- Those who have a BIG life transition or change that has knocked them down ( grief, financial strain, heartbreak)

-Those wanting to heal the injuries behind the insecurities -Those who are  tired of living a watered down version of themselves

-Those who desire to heal the hurt in life that is keeping them stagnant and stuck 

-Those who recognize that healing is the key to growth -Those who are sick and tired of being sick and tired

-Those are committed to making change to live a life they desire and deserve

I am sure you tried many other programs or even tried to heal yourself in other ways, but this aint it.

 I am not here to share information just for the sake of saying I did. I am here to show you first hand how I was able to heal my hurt and help my clients to do the same. 

I give real truths and practical strategies that will change your life. 
The first step in the direction of healing is getting support and then applying it are you willing to take that step? If so sign up here:

https://nicolyawilliams.com/choosehealingchallenge/