Welcome to Dr. Nicolya’s Blog
Hi, I’m Dr. Nicolya!
an 11x best-selling author, Master Life & Success Coach with Certifications in NLP, EFT, Hypnotherapy, and Human Design. I’m also the creator of The Elevate Method and Host of The Dr Nicolya Show. My mission is to help coaches create profitable, impactful, and sustainable businesses that allow them to live a life intentionally aligned.
Each week I post blogs on Business, Money, Mindset, Productivity and so much more. Be sure to check back regularly for all the latest!
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6 Somatic Practices That Can Change Your Life
I share 6 somatic practices you can begin to incorporate into your daily routine. Somatic work and practices focus on your bodily sensations and regulating your emotional system. This is so powerful because it helps you to rewire thought patterns, focus on posture and be attentive to your body, create a more balanced state, and calm and regulate your nervous system.
